Sunday 2.6. 2019 / 10.00 – 12.00
Class with Lisa-Marie Wakenshaw
Join Lisa for Rocket Yoga known as fun, fast and encouraging students to lift up and fly. Rocket yoga, developed by Larry Schultz in San Francisco, encourages the practitioner to let go of fear and embrace the fact that you are stronger than you think you are. Expect lots of arm balances, inversions and prepare to float your practice to the next level.
The Rocket Yoga sequences are a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This allows the Ashtanga Vinyasa yoga method to be accessible to everyone wo is willing to try.
This class is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropiate for each and every one of you. The Rocket is a high-energy class that leaves the body charged with energy. A perfect way to start your Sunday!
Early bird until 22/05/2019 600 Kč
Drop In 650 Kč
Let us introduce Lisa a little more:
,,I love yoga. All types of yoga. I was introduced to Hot Yoga back in 2005, and ever since then I have been on my own yoga journey It has taken me around the world and back. I’ve never committed to one single practice, but I have tried out and trained in different practices to broaden my teaching skills and to deepen my own personal practice. I first trained in the Indian Himalayas and completed my first 200 hr teacher training in traditional Hatha Yoga. Since then, I have completed teacher trainings in AcroYoga, Vinyasa Flow, Ashtanga Vinyasa, Pre/Post-Natal/Baby, and Hot Yoga. I am also trained in Partner Acrobatics, Flying Therapeutics, and Thai massage. I love travelling, and yoga has given me the privilege to take my teaching with me and work all over the world. Most recently, I lived and taught in the UK, Ireland, and the Philippines. I have travelled in between teaching workshops in places like Sweden, Indonesia, East Timor, Turkey, Vietnam, Norway, Thailand, and Spain. I teach with s strong focus on the connection between breath and alignment, as our physical form is nothing without the support of our breath.
In addition to yoga, I am a passionate, barefoot-running, fun-loving mother of one, who loves eating vegan food, getting up at 5 am for my morning practices, and rainy, cold, autumn days.
Looking forward to meeting you on the mat!”
Vyber si svou lekci a styl jógy, který tě nejvíc baví.