Pranayama breathing exercises

Have you ever noticed how calming a simple deep breath can be at the end of a long day? Pranayama is a set of yoga breathing exercises that can relieve stress, ease anxiety, improve sleep, prepare your mind for meditation, aid digestion, or even cool down your body. When practiced regularly, they can even prolong your life. It's in the name itself. Prana means life force and Yama means to prolong or extend. How does prana work in the human body, what does modern science say about breathing exercises, and how can regular practice of Pranayama help you? You will learn this and much more during our Pranayama workshop. But above all, we will breathe. Together, we will go through the most basic practices to the advanced ones and lay the foundations for your individual pranayama practice. Come and calm your mind and recharge your body with energy for the week ahead. Price: 490 CZK Pranayama breathwork Calm your breath and you will calm your mind.


Have you ever noticed how soothing a simple sigh can be at the end of a long day? Pranayama is a set of yoga breathing exercises that can relieve stress, reduce anxiety, improve sleep, prepare your mind for meditation, aid in digestion, or even cool down your body. With regular practice, it can even extend your life. It's in the name itself. Prana means life force and Yama means to extend or stretch. How does prana work in the human body, what does the latest science say about breathing exercises, and what can regular practice of Pranayama help you with? You will learn this and much more during our Pranayama workshop. But mostly, we will just breathe. Together we will go from the most basic practices to the advanced ones and thus lay the foundations of your individual pranayama practice. Join us to calm your mind and energize your body before the week ahead.

‍