Gong Bath & Sound Healing

On a spiritual level, you will cleanse and balance your individual chakras and your subtle body.

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During sound healing, you will have space to immerse yourself in yourself.

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The sounds and healing frequencies of the instruments will pass through every cell of your body. Let yourself be carried away by the vibrations and allow yourself to experience a state where you don't have to do ANYTHING during the sound healing.

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First, we will start with Yoga Nidra, a technique that will take you to a state between sleep and wakefulness, where you can experience intense relaxation and renewal. It will help you release stress and tension while your mind calms down. Then you will enjoy the healing vibrations of the gong, which will surround you and support your body in the process of healing and relaxation. Sound healing also includes crystal and Tibetan bowls, ocean drums, crystal pyramids, and koshi.

Take time for yourself and discover the magic of relaxation on all levels.

Effects of gong vibrations and crystal and Tibetan bowl frequencies:
- Stimulates the immune system (cells reach a neutral state during play and can thus start their own self-healing process)
- Calms the restless mind
- Reduces stress and anxiety
- Helps improve sleep (just 45 minutes of gong vibrations have the same effect on the body as a deep sleep cycle)
- Energizes you
- Improves mental and emotional clarity
- Cleanses and harmonizes the chakras
- Relieves physical pain
- The vibrations have a positive effect on our subtle bodies, where they can unblock subconscious patterns