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First class for CZK 150

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March 2, 2026, 7:00 p.m.
March 2, 2026, 7:00 p.m.
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21:00
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Markéta & Bára

Extended Restorative Yoga and Crystal Bowls

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890 CZK
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Markéta Sulejmani
Bára Nejedlá
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About the event

Treat yourself to two hours of deep relaxation, during which your body will unwind, your mind will calm down, and your energy will flow again.

You can look forward to an extended, deeply relaxing restorative yoga session led by Markéta Sulejmani, during which you will be enveloped by gentle poses and conscious breathing.

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Throughout the event, Bára Nejedlá will accompany you with the sound of crystal bowls, whose gentle vibrations act on a cellular level, harmonizing the nervous system and inducing a state of deep inner regeneration.

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Why come?
Restorative yoga relieves tension in the body, promotes quality sleep and regeneration. A sound bath in the form of crystal bowls calms the overloaded mind and brings a feeling of lightness and peace. Together, they create a unique experience that will restore your balance and fill you with inner peace.

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Who is this event suitable for?
Anyone who wants to slow down, take time for themselves, and recharge their batteries. No previous yoga experience is necessary. Complete beginners and advanced practitioners are welcome, regardless of age or fitness level.

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What our events look like.

Hundreds of people are practicing yoga on mats on Charles Bridge in Prague during the morning Yoga Movement Experience event.
A group of people are practicing yoga in a large forest among the trees at dusk, with lights shining.
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A yoga class on the roof of the UMPRUM building, overlooking Prague’s historic rooftops, during the Yoga Movement Experience event.
A group of people is practicing yoga outside on the lawn in front of a historic building with an orange roof.

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Why Yoga Movement?

The History, Philosophy, and Traditions of Yoga
Explore the origins and evolution of yoga, as well as the traditions that continue to shape it today. We will study key texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita in their broader context. This module will also introduce you to meditation, pranayama, and working with the subtle body, so that you can experience yoga beyond its physical form.

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Asanas, technique, and well-thought-out lesson structure
Anatomy, biomechanics, and safe modifications of key poses for all body types. You’ll learn the principles of logical lesson planning so you can create creative, fluid, and meaningful flows.

About us

Anatomy in Practice and Biomechanics
Gain a practical understanding of the human body in motion. You’ll learn the key principles of biomechanics, mobility, and stability, and discover how to immediately apply them to your own practice and teaching. We present anatomy in a clear and practical way—our goal is for you to be able to make conscious and informed decisions rather than blindly following rigid yoga rules.

Classes

Pranayama, Meditation, and Working with Inner Energy
Explore the breath as a key tool for mindfulness, calmness, and connecting with yourself. You’ll learn traditional pranayama techniques and meditation practices, and become familiar with the yogic concept of inner energy and its flow through the body. We’ll show you how to naturally integrate these techniques into your daily life and your yoga practice—both on and off the mat.

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Bhakti Yoga, Mantras, and Sanskrit
Discover the devotional and heartfelt dimensions of yoga through Bhakti yoga, mantras, chanting, and the stories behind traditional teachings. You’ll learn the basics of Sanskrit pronunciation and terminology and explore how sound, rituals, and devotion have been woven into the yoga tradition for generations.

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The Art of Teaching and Yoga Practice as a Profession
Learn to teach yoga with ease, confidence, and respect. You’ll find your own teaching voice through effective verbal guidance, thoughtful lesson planning, and the art of adapting the practice to different students. We’ll also explore teaching ethics and the practical fundamentals of building a sustainable and successful career in the world of yoga.

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For clients with an unlimited membership, we offer 10% off everything.

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Private classes
Want a more personal approach? Private classes tailored to your needs and pace.

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