Extended Restorative Yoga and Crystal Bowls
Treat yourself to two hours of deep relaxation, during which your body will unwind, your mind will calm down, and your energy will flow again.
You can look forward to an extended, deeply relaxing restorative yoga session led by Markéta Sulejmani, during which you will be enveloped by gentle poses and conscious breathing.
Throughout the event, Bára Nejedlá will accompany you with the sound of crystal bowls, whose gentle vibrations act on a cellular level, harmonizing the nervous system and inducing a state of deep inner regeneration.
Why come?
Restorative yoga relieves tension in the body, promotes quality sleep and regeneration. A sound bath in the form of crystal bowls calms the overloaded mind and brings a feeling of lightness and peace. Together, they create a unique experience that will restore your balance and fill you with inner peace.
Who is this event suitable for?
Anyone who wants to slow down, take time for themselves, and recharge their batteries. No previous yoga experience is necessary. Complete beginners and advanced practitioners are welcome, regardless of age or fitness level.
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