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December 5, 2026, 6:30 p.m.
December 5, 2026, 6:30 p.m.
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Studio 1, Praha 5

Sound Healing, December 5

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590 CZK
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Adéla Javorka
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About the event

Sound healing is a form of deep relaxation using sounds, vibrations, and resonance. Sound helps the body and mind slow down. Muscle tension is released, the nervous system shifts from stress mode to a state of calm, and the body is given space to regenerate. ‍ We live in a time when our system is constantly overloaded and almost never gets a chance to catch its breath. A sound bath is a natural way to calm the nervous system. The mind can switch off, and the sound quiets the constant stream of thoughts. ‍ I work with the vibrations of Tibetan singing bowls, gongs, and other instruments. All you need to do is lie down comfortably and let yourself be carried away by the vibrations. 🌀 ‍

What our events look like.

Hundreds of people are practicing yoga on mats on Charles Bridge in Prague during the morning Yoga Movement Experience event.
A group of people are practicing yoga in a large forest among the trees at dusk, with lights shining.
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A yoga class on the roof of the UMPRUM building, overlooking Prague’s historic rooftops, during the Yoga Movement Experience event.
A group of people is practicing yoga outside on the lawn in front of a historic building with an orange roof.

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Why Yoga Movement?

The History, Philosophy, and Traditions of Yoga
Explore the origins and evolution of yoga, as well as the traditions that continue to shape it today. We will study key texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita in their broader context. This module will also introduce you to meditation, pranayama, and working with the subtle body, so that you can experience yoga beyond its physical form.

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Asanas, technique, and well-thought-out lesson structure
Anatomy, biomechanics, and safe modifications of key poses for all body types. You’ll learn the principles of logical lesson planning so you can create creative, fluid, and meaningful flows.

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Anatomy in Practice and Biomechanics
Gain a practical understanding of the human body in motion. You’ll learn the key principles of biomechanics, mobility, and stability, and discover how to immediately apply them to your own practice and teaching. We present anatomy in a clear and practical way—our goal is for you to be able to make conscious and informed decisions rather than blindly following rigid yoga rules.

Classes

Pranayama, Meditation, and Working with Inner Energy
Explore the breath as a key tool for mindfulness, calmness, and connecting with yourself. You’ll learn traditional pranayama techniques and meditation practices, and become familiar with the yogic concept of inner energy and its flow through the body. We’ll show you how to naturally integrate these techniques into your daily life and your yoga practice—both on and off the mat.

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Bhakti Yoga, Mantras, and Sanskrit
Discover the devotional and heartfelt dimensions of yoga through Bhakti yoga, mantras, chanting, and the stories behind traditional teachings. You’ll learn the basics of Sanskrit pronunciation and terminology and explore how sound, rituals, and devotion have been woven into the yoga tradition for generations.

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The Art of Teaching and Yoga Practice as a Profession
Learn to teach yoga with ease, confidence, and respect. You’ll find your own teaching voice through effective verbal guidance, thoughtful lesson planning, and the art of adapting the practice to different students. We’ll also explore teaching ethics and the practical fundamentals of building a sustainable and successful career in the world of yoga.

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Private classes
Want a more personal approach? Private classes tailored to your needs and pace.

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