Vinyasa & Restorative Yoga

This group class will flow from an energetic vinyasa into deep restorative relaxation, concluding with a fragrant cacao ritual for both body and soul. You can look forward to the scent of palo santo, a creative dynamic sequence, and work on stability and strength—all guided with an emphasis on breath and ease of movement—followed by deeply regenerative restorative yoga, where the body relaxes and the nervous system calms down. The entire evening will support you in reconnecting with yourself and recharging your energy in the middle of winter.