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First class for CZK 150

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29.5.2021 16:00
29.5.2021 16:00
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Yoga Movement
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Flexibility & contortion — splits | ropes and splits

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Flexibility & contortion — splits | ropes and splits
About the event

Workshop flexibility založený na anatomii a správné technice protahování. Tento workshop vám pomůže získat flexibilitu a techniku potřebnou pro provazy a rozštěpy s vysvětlením anatomie každého cviku/drilu. Workshop je určen pro středně pokročilé a pokročilé studenty, kteří jsou připraveni posunout svou flexibilitu na další úroveň. Prozkoumáme různé varianty oversplitů a cviků pro aktivní flexibilitu, budování síly a zlepšování techniky pro maximální pokrok flexibility. Předpoklady: Vaše provazy by měly být méně než 15 cm nad zemí. Pokud máte pocit, že se vaše flexibilita dlouhodobě nezlepšuje, tak je tento workshop právě pro vás! Kapacita lekce je omezena, aby byl zajištěn individuální přístup pro každého studenta.

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Boutique yoga studio inspired in South East Asia for beginners and advanced students. High quality yoga mats, towels, showers with Rituals cosmetics and makeup corner Makeup room Organics.

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A few meters from Anděl metro station. A space that we created with our hearts. With love for yoga and minimalist design.

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