Yoga, Scents, and Sound

Smell, sound, and movement each have their own way of influencing how we feel.

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—Essences can enhance the atmosphere, influence our mood, and help us tune into the present moment.
—Yoga gives us space to be aware of our bodies, work with our breath, build strength and flexibility, and step away from the daily grind for a moment.
—Sound and its vibrations, in turn, offer the opportunity to slow down, release tension, and treat ourselves to deep relaxation.
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What will our get-together be like?

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—We’ll start with an introductory relaxation session accompanied by scents, so you can tune in to yourself and leave everything you’ve brought with you from your day behind.

—Next will be a yoga flow— a more active part of the practice in which we’ll focus on our bodies, warm up, and recharge our energy.

—The session will conclude with Yin Yoga and sound healing. You can look forward to holding poses for longer periods, time to relax, and the sound vibrations of sound healing instruments, which will guide you into a deeper state of calm. At this point, there will be no need to do anything—just be and feel.

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Two hours during which you’ll enjoy movement, scents, sounds, and silence. And above all, time that you don’t have to devote to anyone but yourself.

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We look forward to seeing you there.
Baci🤍

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