Yin Yoga Bath

In this first, extended class , forward bends will be our main focus; we’ll balance the energies of the kidney and liver meridians, and we’ll turn inward to experience deep relaxation of our entire body and mind.

After the class, you may notice the difference in the form of restful sleep, a calm mind, and improved concentration. We’ll hold the poses for longer than in a regular class, focus on pranayama (breathing exercises), and then bring it all together in a long final relaxation session with aromatherapy using essential oils and a gentle touch on the neck. Yin yoga deeply releases unprocessed emotions, so let’s not hold back those occasional tears. ♡ I’m truly looking forward to it,

Pája

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