Yin Yoga Session on November 1

This beautiful autumn month of November, we’ll meet twice for a 3-hour Yin Yoga session focused on gratitude and humility. In this first extended class, forward bends will be our main focus; we’ll balance the energy of the kidney and liver meridians, and immerse ourselves in deep relaxation of both body and mind. After the class, you may notice the difference in the form of restful sleep, a calm mind, and improved concentration. We’ll hold the poses for longer than in a regular class, devote time to pranayama (breathing exercises), and then bring it all together in a long final relaxation session with aromatherapy using essential oils and a gentle touch on the neck. Yin yoga deeply releases unprocessed emotions, so let’s not hold back those occasional tears.♡ I’m truly looking forward to it,