Yin Yoga Vacation Retreat
Please join us for a summer Yin Yoga class focused on releasing tension through rotations, with an emphasis on the liver and gallbladder meridians; we’ll also gently stimulate the hips and pelvic area.
In this long class , we’ll give ourselves space and direct our full attention inward. Through breathing exercises and individual Yin Yoga poses, we can connect with our feelings, desires, and intentions in peace and harmony within the studio’s beautiful space . Yin yoga works on the fascia— the connective tissue of our bodies—which is why we hold each pose for a longer period of time, seeking relaxation, a calm mind, and regeneration.
On the day of the lesson, I recommend eating a light meal and sticking to a more relaxed schedule after the lesson.
I'm really looking forward to seeing you.
From the bottom of my heart,
Pája
What our events look like.
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