September 13, 2026, 2:00 p.m.
September 13, 2026, 2:00 p.m.
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Studio 1, Praha 5
Yin Yoga Bath
About the event
The element is earth; the class will be gently warming and calming.
In mid-September, after a short summer break, we’ll meet again for our Sunday three-hour Yin Yoga session, which will focus on the spleen and pancreas—organs that, according to Chinese medicine, are associated with this time of year.
We hold yoga poses for a longer period of time to allow for release at the fascial level. This release can sometimes be such a profound change for us that we may experience deep emotions, which it is best not to suppress.
For the class, I recommend comfortable, soft, warm clothing, a light meal on the day of the class, and plenty of fluids.
I’m really looking forward to meeting you,
With love,
Pája
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