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A close-up shot of an instructor from the Yoga Movement studio lying on a yoga mat in a relaxing Yin Yoga pose, with her arms stretched behind her head and her palms facing upward.
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December 6, 2026, 2:00 p.m.
December 6, 2026, 2:00 p.m.
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17:00
|
Studio 1, Praha 5

Yin Yoga Bath

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Price 
890 CZK
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Pavla Brožová
A close-up shot of an instructor from the Yoga Movement studio lying on a yoga mat in a relaxing Yin Yoga pose, with her arms stretched behind her head and her palms facing upward.
All photos?

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About the event

A Sunday Yin Yoga session where, over the course of three full hours, we’ll relax through poses that work on the fascia (connective tissue), with a focus on breathing exercises, relaxation, and consciously nurturing our bodies through the power of the mind.

December marks the closing of cycles, both in nature and within our bodies. In traditional Chinese medicine, this month is associated with the large intestine.

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The large intestine, as the organ responsible for completing the digestive process and eliminating waste, symbolizes the need to bring closure to what we have begun. It is a time when we can let go of what we no longer need and make room for new beginnings.

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In this gentle three-hour journey , we’ll explore what truly resonates with our inner state—what it’s time to let go of and stop carrying with us.

We recommend wearing warm, soft, comfortable clothing, and eating a light meal and drinking plenty of fluids on the day of the class.

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I am sincerely looking forward to meeting you,

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with love

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Pája

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What our events look like.

Hundreds of people are practicing yoga on mats on Charles Bridge in Prague during the morning Yoga Movement Experience event.
A group of people are practicing yoga in a large forest among the trees at dusk, with lights shining.
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A yoga class on the roof of the UMPRUM building, overlooking Prague’s historic rooftops, during the Yoga Movement Experience event.
A group of people is practicing yoga outside on the lawn in front of a historic building with an orange roof.

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Why Yoga Movement?

The History, Philosophy, and Traditions of Yoga
Explore the origins and evolution of yoga, as well as the traditions that continue to shape it today. We will study key texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita in their broader context. This module will also introduce you to meditation, pranayama, and working with the subtle body, so that you can experience yoga beyond its physical form.

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Asanas, technique, and well-thought-out lesson structure
Anatomy, biomechanics, and safe modifications of key poses for all body types. You’ll learn the principles of logical lesson planning so you can create creative, fluid, and meaningful flows.

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Anatomy in Practice and Biomechanics
Gain a practical understanding of the human body in motion. You’ll learn the key principles of biomechanics, mobility, and stability, and discover how to immediately apply them to your own practice and teaching. We present anatomy in a clear and practical way—our goal is for you to be able to make conscious and informed decisions rather than blindly following rigid yoga rules.

Classes

Pranayama, Meditation, and Working with Inner Energy
Explore the breath as a key tool for mindfulness, calmness, and connecting with yourself. You’ll learn traditional pranayama techniques and meditation practices, and become familiar with the yogic concept of inner energy and its flow through the body. We’ll show you how to naturally integrate these techniques into your daily life and your yoga practice—both on and off the mat.

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Bhakti Yoga, Mantras, and Sanskrit
Discover the devotional and heartfelt dimensions of yoga through Bhakti yoga, mantras, chanting, and the stories behind traditional teachings. You’ll learn the basics of Sanskrit pronunciation and terminology and explore how sound, rituals, and devotion have been woven into the yoga tradition for generations.

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The Art of Teaching and Yoga Practice as a Profession
Learn to teach yoga with ease, confidence, and respect. You’ll find your own teaching voice through effective verbal guidance, thoughtful lesson planning, and the art of adapting the practice to different students. We’ll also explore teaching ethics and the practical fundamentals of building a sustainable and successful career in the world of yoga.

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Private classes
Want a more personal approach? Private classes tailored to your needs and pace.

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