Masterclass Yoga Nidra: The Art of Relaxation — Advent edition

Stop. Calm down. Allow yourself to do nothing.

At a time when the pre-Christmas rush reigns supreme, I invite you to slow down—take a breath and end the year with ease.

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At this Advent workshop, we will immerse ourselves in the practice of yoga nidra—conscious sleep that brings deep regeneration of the body and mind.
This time, the theme will be closing the circle, releasing tension, and letting go of everything that no longer needs to be carried.

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Imagine a space lit by candles, scented with palosanto, and a calm that lets you just be.

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What to expect:

—breathing and somatic exercises for stress relief
—a short talk about yoga nidra and the power of rest
—a gentle introductory sequence to get your energy flowing
—⁠45-minute Yoga Nidra practice – conscious yogic sleep between dreaming and waking
— sharing tea and cookies at the end

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The workshop is open to everyone, no yoga experience is necessary.

Come and enjoy a moment of peace and quiet in the middle of Advent. Let the old year fade away and make room for the new one.

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