Sunday Yin Spa

Nature is awakening, and with it, our bodies are recharging after winter. From the perspective of Chinese medicine, April is associated with the liver and is sometimes linked to feelings of low energy; Yin yoga helps release tension and flush toxins from the body.

: Yin yoga promotes deep relaxation, clears the mind, improves flexibility, and facilitates the flow of energy (chi/Qi) in the body.

We will hold each pose for an extended period of time, using bolsters, yoga blocks, and blankets to ensure maximum comfort and complete relaxation in each pose; I recommend wearing warm clothing, and on the day of the workshop, eating a light meal and staying well-hydrated.

If you're not sure whether the lesson is right for your current situation, please feel free to send me a message and we can discuss it.

I’m really looking forward to meeting you,

, Pája

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