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First class for CZK 150

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April 12, 2026, 2:00 PM
April 12, 2026, 2:00 PM
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17:00
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Yoga Movement Studio

Sunday Yin Spa

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890 CZK
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Pavla Brožová
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About the event

We’ll kick off the spring month of April with another three-hour Sunday Yin Yoga session, which will guide us into the depths of our focus, mindfulness, and self-care.

Nature is awakening, and with it, our bodies are recharging after winter. From the perspective of Chinese medicine, April is associated with the liver and is sometimes linked to feelings of low energy; Yin yoga helps release tension and flush toxins from the body.


: Yin yoga promotes deep relaxation, clears the mind, improves flexibility, and facilitates the flow of energy (chi/Qi) in the body.


We will hold each pose for an extended period of time, using bolsters, yoga blocks, and blankets to ensure maximum comfort and complete relaxation in each pose; I recommend wearing warm clothing, and on the day of the workshop, eating a light meal and staying well-hydrated.


If you're not sure whether the lesson is right for your current situation, please feel free to send me a message and we can discuss it.


I’m really looking forward to meeting you,


, Pája

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What our events look like.

Hundreds of people are practicing yoga on mats on Charles Bridge in Prague during the morning Yoga Movement Experience event.
A group of people are practicing yoga in a large forest among the trees at dusk, with lights shining.
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A yoga class on the roof of the UMPRUM building, overlooking Prague’s historic rooftops, during the Yoga Movement Experience event.
A group of people is practicing yoga outside on the lawn in front of a historic building with an orange roof.

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Why Yoga Movement?

The History, Philosophy, and Traditions of Yoga
Explore the origins and evolution of yoga, as well as the traditions that continue to shape it today. We will study key texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita in their broader context. This module will also introduce you to meditation, pranayama, and working with the subtle body, so that you can experience yoga beyond its physical form.

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Asanas, technique, and well-thought-out lesson structure
Anatomy, biomechanics, and safe modifications of key poses for all body types. You’ll learn the principles of logical lesson planning so you can create creative, fluid, and meaningful flows.

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Anatomy in Practice and Biomechanics
Gain a practical understanding of the human body in motion. You’ll learn the key principles of biomechanics, mobility, and stability, and discover how to immediately apply them to your own practice and teaching. We present anatomy in a clear and practical way—our goal is for you to be able to make conscious and informed decisions rather than blindly following rigid yoga rules.

Classes

Pranayama, Meditation, and Working with Inner Energy
Explore the breath as a key tool for mindfulness, calmness, and connecting with yourself. You’ll learn traditional pranayama techniques and meditation practices, and become familiar with the yogic concept of inner energy and its flow through the body. We’ll show you how to naturally integrate these techniques into your daily life and your yoga practice—both on and off the mat.

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Bhakti Yoga, Mantras, and Sanskrit
Discover the devotional and heartfelt dimensions of yoga through Bhakti yoga, mantras, chanting, and the stories behind traditional teachings. You’ll learn the basics of Sanskrit pronunciation and terminology and explore how sound, rituals, and devotion have been woven into the yoga tradition for generations.

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The Art of Teaching and Yoga Practice as a Profession
Learn to teach yoga with ease, confidence, and respect. You’ll find your own teaching voice through effective verbal guidance, thoughtful lesson planning, and the art of adapting the practice to different students. We’ll also explore teaching ethics and the practical fundamentals of building a sustainable and successful career in the world of yoga.

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Private classes
Want a more personal approach? Private classes tailored to your needs and pace.

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