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First class for CZK 150

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May 30, 2026, 10:30 a.m.
May 30, 2026, 10:30 a.m.
—
12:30
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Yoga Movement Studio
Bára Tomková

Open: A Practical Flexibility Workshop

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890 CZK
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Open: A Practical Flexibility Workshop
About the event

We don’t create flexibility in our bodies; we return to flexibility because it’s natural for our bodies. And this workshop will show you how.

Over the course of two hours, we’ll explore the principles of flexibility in the spine, shoulders, and legs, with a focus on backbends. We’ll combine theory with practice. You’ll learn how to truly develop flexibility, why some approaches work and others don’t , and how to work on it in a healthy and sustainable way.

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You’ll leave the workshop with specific techniques and sequences that you can start using the very next day, helping you discover more strength, control, freedom, and openness in your body.

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The workshop is suitable for all skill levels.

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Why Yoga Movement?

Certified teachers
Certified, experienced, and most importantly, empathetic. They dedicate themselves to each individual and help you develop at a pace that suits you.

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Boutique studio
Boutique yoga studio inspired in South East Asia for beginners and advanced students. High quality yoga mats, towels, showers with Rituals cosmetics and makeup corner Makeup room Organics.

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Classes full of diversity
Are you just starting out or have you been practicing for years? You'll find what you need here – from gentle Hatha yoga to dynamic Vinyasa for strength, calm, and relief from back pain.

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At the Anděl metro station
A few meters from Anděl metro station. A space that we created with our hearts. With love for yoga and minimalist design.

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Flexible schedules
Mornings for a calm start, evenings for relaxation. Weekend workshops for a deeper practice. Find your rhythm.

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Yoga Movement Experience
Yoga with us extends beyond the studio. Retreats and events await you, combining movement, a healthy lifestyle, and exceptional experiences in unique locations.

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For clients with an unlimited membership, we offer 10% off everything.

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Want a more personal approach? Private classes tailored to your needs and pace.

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