Extended Restorative Yoga & Sound Healing
Treat yourself to two hours of deep relaxation, during which your body will unwind, your mind will calm down, and your energy will flow again. You can look forward to an extended restorative yoga session led by Markéta Sulejmani, during which you will literally be embraced by soft poses and conscious breathing. Throughout the session, Bára Nejedlá will accompany you with the sound of crystal bowls, whose gentle vibrations work on a cellular level, harmonizing the nervous system and inducing a state of deep inner regeneration.
Why combine restorative yoga and crystal bowls?
Restorative yoga relieves tension in the body, promotes quality sleep and regeneration. A sound bath in the form of crystal bowls calms the overloaded mind, strengthens immunity and brings a feeling of lightness and calm. Combined, they create a unique experience that will restore your balance and fill you with inner peace.
Who is this event suitable for?
For anyone who wants to slow down, take time for themselves, and recharge their batteries. No previous yoga experience is necessary. Complete beginners and advanced practitioners are welcome, regardless of age or fitness level.
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