Restorative Master Class

The Restorative Master Class is an extended 120-minute class for anyone who wants to immerse themselves more deeply in restorative yoga and experience relaxation in its fullest form.
‍

You’ll practice long, passive poses using bolsters, blankets, blocks, and other props that provide maximum support for your body. This allows you to gradually let go of the need to hold, control, and “do something,” and simply rest.
‍

The Master Class will also include a longer pranayama session—conscious breathwork that will help calm the mind, slow the breath, and prepare the body and mind for deeper relaxation.
‍

We’ll also have time for a very long savasana, during which there will be no need to correct or change anything. Just be. Be aware of your breath, the silence, and the space.
‍

This lesson is an invitation to slow down, release pent-up tension, and consciously replenish your energy.

What to expect:

— mindful pranayama and breathing exercises
— slow transitions and gentle body alignment
— long restorative poses with maximum support
— deep relaxation of body and mind
— extended Shavasana
— space for silence, rest, and regeneration

You don’t have to be an advanced practitioner or flexible. You don’t need to know how to do anything. Just come and allow yourself to slow down for two hours. The Restorative Master Class isn’t a class where you achieve anything through physical effort. It’s a time when you allow yourself to let go.

‍