Restorative Yoga & Crystal Singing Bowls

You’ll experience an extended restorative yoga practice that will gradually guide you from mindful breathing and gentle stillness to deep relaxation of both body and mind. We’ll hold each pose for longer, and with the help of bolsters, blankets, blocks, and other props, we’ll provide the body with maximum support so it can truly let go and rest. The class will also include mindful breathwork and time to slow down, quiet the mind, and bring your attention back to yourself. The entire practice will be accompanied by the sounds of crystal singing bowls, whose gentle vibrations will create the conditions for an even deeper immersion into relaxation. What to Expect: • 120 minutes of deep restorative practice • mindful breathing and calming of the nervous system • long, passive holds with maximum support from props • gentle release of the body and accumulated tension • deep final relaxation • ⁠a sound bath accompanied by crystal singing bowls • ⁠a space to completely slow down, switch off, and simply be This session isn’t about performance, flexibility, or achieving anything. It’s about surrender, listening to your body, and returning to yourself. Come treat yourself to the time we usually don’t give ourselves. Two hours of calm. Breathing. Silence. Vibrations. And deep rest. The class is suitable for all levels, including complete beginners. We look forward to seeing you, Marketa and Bára