Restorative Yoga & Crystal Singing Bowls

You’ll experience an extended restorative yoga session that will gradually guide you from mindful breathing and gentle calm to deep relaxation of both body and mind.

‍

We’ll hold each pose for longer, and with the helpof bolsters, blankets, blocks, and other props, we’ll provide the body with maximum support so it can truly let go and relax. The class will also includemindful breathing exercises and time to slow down, quiet the mind, and bring our attention back to ourselves.

‍

The entire session will be accompanied by the sounds of crystal bowls, whose gentle vibrations will create the conditions for an even deeper state of relaxation.

‍

Here's what's in store for you

‍
— 120 minutes of deep restorative practice
— mindful breathing and calming the nervous system
— long, passive holds with maximum support from props
— gentle release of the body and accumulated tension
— deep final relaxation
— a sound bath accompanied by crystal singing bowls
— a space to completely slow down, unwind, and simply be

‍

This lesson isn't about performance, flexibility, or achieving anything. It's about letting go, listening to your body, and reconnecting with yourself.

‍

Come and treat yourself to some time that we don't usually allow ourselves.

‍

This lesson is suitable for all levels, including complete beginners.

‍

We look forward to seeing you—Marketa and Bára

‍