Restorative Yoga & Crystal Singing Bowls

You’ll experience an extended restorative yoga session that will gradually guide you from mindful breathing and gentle calming to deep relaxation of both body and mind. We’ll hold each pose for longer, and with the help of bolsters, blankets, blocks, and other props, we’ll provide your body with maximum support so it can truly let go and rest.
‍

The class will also include mindful breathing exercises and time to slow down, quiet the mind, and refocus your attention on yourself.
‍

The entire session will be accompanied by the sounds of crystal bowls, whose gentle vibrations will create the conditions for an even deeper state of relaxation.
‍

This class isn't about performance, flexibility, or achieving anything. It's about letting go, listening to your body, and reconnecting with yourself.
‍

The class is suitable for all levels, including complete beginners.

‍