Sound Journey to Reset

Is your body constantly tense, alert, and performing? Do you feel that your mind and nervous system deserve to slow down and take a break?

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This event is an invitation to deep relaxation, calming of the nervous system, and replenishment of energy through gentle but effective work with sound.

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We will begin the session with a short somatic exercise to help your body release tension and transition from performance mode to regeneration mode. Then you will lie down comfortably and let yourself be carried away by the vibrations of healing musical instruments.

Sound waves pass through the body down to the cellular level. Through resonance, they help harmonize the body and restore balance. This results in a literal sound massage of the body, which can relieve stress and anxiety, release tension in the body, and promote concentration, creativity, and much more.

Who is this event perfect for?
— if you feel that your body is under a lot of pressure and stress
— if you need a break from the hustle and bustle of everyday life
— if you need to tune in to yourself more
— if you need to recharge your batteries
— if you need to find inner peace

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