Sound & Somatics for Nervous System Reset

Is your body constantly tense, alert, and performing? Do you feel that your mind and nervous system deserve to slow down and take a break?

Every day, we’re exposed to a huge number of stimuli, tasks, and expectations. As a result, our bodies can remain in a state of tension and alertness for long periods of time—even when we’d like to finally relax.

SOUND & SOMATICS therefore creates a space for a conscious transition from exertion to recovery.

We’ll begin the session with gentle techniques that will help us step out of our heads and reconnect with our bodies. Then, all you’ll need to do is settle in comfortably, close your eyes, and let yourself be enveloped by the sounds of therapeutic instruments such as crystal and Tibetan bowls, chimes, gongs, rattles, and many others.

This evening is for you if…

— You spend most of your time in your head
— You’re going through—or have just gone through—a challenging period
— You feel the need to slow down, but you’re not sure how to do it
— You want to end your week with something other than another task on your to-do list
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What can you take away from the event?

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— releasing physical and mental tension
— a deeper awareness of your own body
— slowing down after a demanding week
— a greater sense of grounding and inner space
— the lightness with which you can start the new week

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SOUND & SOMATICS = Your monthly ritual to slow down, reconnect, and reset.

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