23.11.2025 15:00
23.11.2025 15:00
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17:00
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Studio 1, Praha 5
Adéla Javorka
Ultimate Recovery
About the event
Breath - movement - meditation - deep regeneration.
Breathing is the most valuable tool for managing stress and tension, but few people know how to use it effectively. When combined with gentle movement, meditation, and sound, it can deeply regenerate both the body and mind.
Ultimate Recovery is an experience that restarts your nervous system, clears your head, and recharges your energy. In addition, you will learn simple breathing techniques that you can use anytime to immediately help you manage stress and tension. Who is this lesson suitable for?
For yogis after a demanding week, athletes, managers, and anyone who needs a reset.
Because sometimes we have to stop completely in order to move forward at full speed.
Partners
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Why Yoga Movement?
Certified teachers
Certified, experienced, and most importantly, empathetic. They dedicate themselves to each individual and help you develop at a pace that suits you.
Teachers
Boutique studio
Boutique yoga studio inspired in South East Asia for beginners and advanced students. High quality yoga mats, towels, showers with Rituals cosmetics and makeup corner Makeup room Organics.
About us
Classes full of diversity
Are you just starting out or have you been practicing for years? You'll find what you need here – from gentle Hatha yoga to dynamic Vinyasa for strength, calm, and relief from back pain.
Classes
At the Anděl metro station
A few meters from Anděl metro station. A space that we created with our hearts. With love for yoga and minimalist design.
Open in maps
Flexible schedules
Mornings for a calm start, evenings for relaxation. Weekend workshops for a deeper practice. Find your rhythm.
Schedule ↗
Yoga Movement Experience
Yoga with us extends beyond the studio. Retreats and events await you, combining movement, a healthy lifestyle, and exceptional experiences in unique locations.
Events
Better offer
For clients with an unlimited membership, we offer 10% off everything.
Price list
Private classes
Want a more personal approach? Private classes tailored to your needs and pace.
Schedule ↗