Yoga Movement Day 2026

BREATH. A morning breath and meditation practice that grounds your body and opens your heart and mind to the day ahead. A carefully designed pranayama sequence that brings you from your mind to your body, into the present moment, and into a state of deep calm. This will be followed by a short meditation in which we’ll open our bodies and minds to the day ahead—so that you can find what you need and enhance your experience of every subsequent class. Together, we’ll delve into deeper layers of consciousness and bring to the surface a sense of joy, openness, and gratitude. 45 minutes of deep calm that will prepare your body and mind for the entire day ahead.

Adéla Javorka

Lecturer

MOVEMENT. This morning will start off dynamically with everything yoga has to offer—stability, balance, inversions, and arm-balance poses. It will be all about the joy of movement and dynamism. All of this will be accompanied by technical details to ensure that every movement is performed with proper alignment.

Adéla Porubská

Lecturer

TECHNIQUE. This class is designed for anyone who wants to better understand their yoga practice and take it to the next level. We’ll focus on the technique of selected asanas, how to perform them safely, and various variations that respect each practitioner’s individual abilities and level of experience. Together, we’ll explore how to build stability, strength, and confidence in the poses, while also discovering ways to break out of established patterns and open ourselves up to new possibilities. It’s often the courage to step outside our comfort zone on the mat that shows us we can find similar courage in everyday life. This class is primarily suited for regular yoga practitioners. However, everyone can take away inspiration, new perspectives, and the energy of shared practice. I’m really looking forward to seeing you.

Verča Ševčíková

Lecturer

SENSES AND ESSENCE — Connecting Yoga and Fragrances The only certainty is change, so we’ll focus on inner transformation. The energies of September invite us to change. It’s time to let go of what’s holding us back and breathe with greater ease. YOGA & ESSENCE will be about finding our truth through movement—sometimes gently, other times dynamically. Through the challenge of letting go. Through tension toward freedom. The intention of the class? Detachment, perspective, and a return to oneself. The ESSENCE fragrance component will support us on our journey toward change—we’ll open our inner “doors” with grapefruit, to clear our minds and refresh our senses. The rest of the scents? Let’s keep them as a surprise… I’ll just hint that they’ll lead us deeper into ourselves, toward calm and gentleness.

Daniela Bacíková

Lecturer

MEDITATION. Treat yourself to deep relaxation and inner harmony during this unique combination of the Gong Experience and Yoga Nidra. Let yourself be carried away by the healing vibrations of the gongs and guided yoga relaxation, which will calm your mind, relax your body, and promote regeneration on all levels.

Barbora Mejzlíková

Lecturer

You can look forward to a more dynamic class that is nonetheless firmly rooted in the traditional principles of Pilates. Together, we’ll integrate mindful movement, breath, and concentration. All exercises are designed to strengthen the body’s deep stabilizing system and develop strength, flexibility, coordination, and balance. Come tone your body, clear your mind, and recharge your energy. I look forward to seeing you on the mat!

Julie Sladká

Lecturer

BACKBEND. There is much more to every backbend than just the pose itself. Backbends arise from the coordination of the entire body—from the breath, stability, mobility, and the courage to open up to new movement. In this workshop, we’ll explore together what the body needs to make backbends more natural, stable, and, above all, enjoyable. We’ll discover how breath and mindful movement can foster greater ease of movement. We won’t be seeking the deepest backbend, but rather one in which your body feels comfortable. Backbend Lab is an invitation to discover, experiment, and find the path that makes sense for you.

Johana Friedrichová

Lecturer

FUNCTIONAL MOVEMENT. This workshop is suitable for anyone who wants to better understand their backbends—whether you’re just starting out or looking to bring more ease, confidence, and freedom to your practice. In this workshop, we’ll explore together—both in theory and practice—what influences our breath and how. We’ll learn how to use neurodrills to improve communication between the brain and the body, how to build safe ranges of motion, and how to gain true strength and control over our own bodies through the principles of calisthenics. You won’t just be learning new exercises. You’ll learn to be more attuned to your own body, understand the connections between breath, the nervous system, and movement, and take away practical tools you can use in yoga, sports, and everyday life.

Petr Mutinský

Lecturer

RESTORATIVE SLOW DOWN. We don’t have to be constantly on the move to make progress. This class will be about slowing down—about breath, fluid movement, and taking a moment to stop pushing ourselves. We’ll gently release tension from our bodies after a long day and create space for them to take exactly what they need right now. After a day full of inspiration, movement, and shared moments, we’ll treat ourselves to a moment when our attention turns back to ourselves. Because rest is also part of the practice.

Šárka Štursová

Lecturer