– Introduction to yoga as a mindset and lifestyle, what it means? simple methods and how to start?
– What are the trusted documents on traditional Indian Yoga and where can you find them?
– learn about the true meaning of yoga
– basic principles and fundamentals of yoga
– relationship between yoga and mental well being
– introduction to the 5 base (foundation) yoga postures
– introduction to meditation? What are different meditative postures? How do you practice it in your everyday life?
– introduction to breathing techniques and Pranayam. learn how breathing exercises can empower your posture holding capacity
– Om chants: introduction to the power of positive vibration and energies. How do OM chants channel your breathing flow?
– introduction to chakras and inner healing
– understanding relationship between postures and alignment for desired health outcomes
– learn about the power of holding capacity in asana (yoga postures) and pranayam (breathing exercises)
– discover the real magic of yoga and how you can experience it
– begin your spirituality journey with traditional Indian yoga