Fall into Rocket and Handstand Workshop w/ Johana & Emi

11—13.30 Rocket Yoga s Johanou

16—18  Handstand workshop s Emi

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Fall into rocket

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A dynamic, intelligently structured sequence that keeps you moving, thinking, and exploring. Rocket breaks the rules a little. It keeps the roots of tradition but invites you to make the practice your own. To try. To fall. To laugh. To surprise yourself.

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Expect moments of challenge, some arm balances, and steady strength-building — all within a shared flow where the room’s energy supports you and the breath connects everyone.

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Whether you’re new to Rocket or already part of Rocket community, this is your invitation to experience what makes this practice so magnetic — and to be part of something bigger than just a sequence.🤍

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Handstand Workshop with Emi

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This workshop offers a safe and progressive approach to handstands, suitable for all levels. Whether you are new to inversions or looking to refine your practice, you will find accessible options and challenges.

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We will focus on the key foundations of handstand practice:

— ⁠alignment of hands, shoulders, and core

— ⁠shoulder and wrist mobility

— ⁠core engagement and full-body stability

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The practice will include:

—⁠  ⁠step-by-step preparation for handstands

— ⁠work with the wall and in free space

— ⁠different entries and controlled exits

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Handstand practice is not only about strength or balance. It is a powerful tool for building body awareness, confidence, and focus. Turning upside down challenges both the body and the mind, helping you develop patience, courage, and trust in yourself.

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The workshop is open level, with modifications and progressions provided throughout, allowing each participant to work at their own pace and level of experience

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The workshop will last 2 hours, offering enough time for thorough preparation, exploration, and integration, with space for rest, questions, and mindful practice.

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