Handstand Workshop

Handstand Workshop with Emi This workshop offers a safe and progressive approach to handstands, suitable for all levels. Whether you are new to inversions or looking to refine your practice, you will find accessible options and challenges. We will focus on the key foundations of handstand practice: •⁠ ⁠alignment of hands, shoulders, and core •⁠ ⁠shoulder and wrist mobility •⁠ ⁠core engagement and full-body stability The practice will include: •⁠ ⁠step-by-step preparation for handstands •⁠ ⁠work with the wall and in free space •⁠ ⁠different entries and controlled exits Handstand practice is not only about strength or balance. It is a powerful tool for building body awareness, confidence, and focus. Turning upside down challenges both the body and the mind, helping you develop patience, courage, and trust in yourself. The workshop is open level, with modifications and progressions provided throughout, allowing each participant to work at their own pace and level of experience The workshop will last 2 hours, offering enough time for thorough preparation, exploration, and integration, with space for rest, questions, and mindful practice.